Me and sleep aren’t friends. We haven’t had the best relationship for around 6 years now but, as I’m getting older, I’m becoming less and less able to bounce out of bed in a morning on 3 (or sadly, sometimes way less) hours sleep. To try and improve this, me and Matt have been making a real effort to manage our sleep hygiene – and no, that’s not whether or not you’ve had a bath before bed! Your sleep hygiene is the habits and patterns you practice nightly, that are helpful towards improving your night’s sleep.
I’m grouchy in the mornings (you probably already guessed that I’m definitely not a morning person!) but, when I’ve had no sleep, I’m a completely different person. Working on improving my sleep hygiene has been absolutely vital to my sanity, my relationships with everyone around me and my health – you’d be surprised what insomnia can do to your skin and hair!
So, how am I trying to improve my own sleep hygiene? Here are my five tried and tested tips for a good night’s sleep:
Make your bedroom an irresistible sleepy kingdom: Black out curtains, shut your bedroom door, fresh bedding, your favourite ‘bedtime’ scent – think lavender mist or, my favourite, Lush’s fairy dust. These are all going to help make your bed seem inviting, even on the worst nights when you just know you’re not going to get any sleep.
Maintain a regular bed time: Try and trick your body’s “internal clock” into thinking that you have your shit together. Going to sleep and waking up at the same time every day (including weekends!) is going to really help create a consistent sleep schedule.
Don’t eat too late: However tempting it may be to cook yourself some chips at midnight, they aren’t going to settle in time for you to comfortably go to sleep.
Associate your bed with sleeping (and sex): I used to read in bed, watch films in bed and just chill out in bed on my phone. I got used to being cosy, without the prospect of sleep. Avoiding all of the above has helped associate the act of getting into bed with going to sleep.
Avoid naps or nap early: I confess, I’m a napper. For the worst part of a year, the only sleep I had was during a nap in the afternoon! After that, I kind of got into the habit of napping… They’re definitely a bad idea if you’re trying to start up a sleeping pattern!
These tips have massively helped me improve my own sleeping pattern, so if you’re having difficulties of your own, I do hope they help you out!
Do you have any other tips?
You can read my previous post here.
Photographs are my own. © Morgan Mills